Healthy, Kid-Approved Meals and Snacks

screen-shot-2017-01-08-at-8-46-28-amWe do a fairly good job of eating healthy at our house, particularly for dinner, but we have recently been in a rut with healthy options that my 6-year-old will actually eat for breakfast, lunch, and after school snacks. He’s also at the age where he likes to get involved in food choices and (occasionally) food preparation.

So, to mix things up a bit I crowd-sourced for new ideas this week (and boy did folks come through with some great ideas)! My plan for 2017 is to have this chart up on the fridge and involve my son in meal planning. Each Saturday before grocery shopping he can pick two items from each category and I’ll make sure we have the ingredients on hand for the following week. During my usual Sunday meal prep, I’m going to try to involve him in getting his own BF/lunch/snacks ready for the week.

Additional helpful resources:

Super Snacks for Super Kids by Sarah Fox MD and Julie Stephenson

Emi Ponce de Souza

This is a living document so if you have more ideas or helpful resources, please share in the comments. The first PDF includes our ideas, the second is left blank for your family’s imagination. I’ll let you know how it goes!

Kid-Approved Breakfast, Lunch, and Snacks PDF: kidapprovedbls

Kid-Approved Breakfast, Lunch, and Snacks (blank) PDF: blankbls

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